Recently I came across an excellent video on some of the common misperceptions many people have about psychotherapy that might stop them from ever seeing a therapist.
As the short video below from my colleagues at the The School of Life in London illustrates, these myths include:
- Psychotherapy is only for people who are strange, abnormal, or deficient in some way
- Psychotherapy is only for people who don’t know how to solve their own problems
- Psychotherapy is nothing different than simply talking to a good friend
- Psychotherapy is not affordable and is not worth the cost
As you can see from the video, psychotherapy is frequently not what people think it is…
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