Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip Toe if you must, but take the step ~ Positive Help Therapy

I don’t confine myself to any single theoretical orientation. I utilize a variety of approaches favouring brief solution focused (BSF) and Values guided methods.

My practice is influenced by Choice Theory, Positive psychology, Human Givens psychology, Internal Family Systems, Focusing, Emotional Intelligence and Positive NeuroPlasticity Therapies.

I may have a favorite theory or therapeutic technique that I tend to use more often or fall back on, but I am always willing to and often use all that are available to me.

After all, the key here is to help the client as quickly and as effectively as possible ~ Not to pigeon-hole them into some set way of looking at all people, whether it works for them or not.

Contact me if you could benefit from a therapist who will work with you to find the solutions that YOU want, efficiently and effectively.