Psychotherapy

An in-depth approach, where you’ll learn so much more about yourself and what’s holding you back. Utilising evidence-based techniques from various Psychological Schools of Thought.

Hypnosis

A natural and relaxed state in which you can make profound and powerful changes in your life ~ Quickly by accessing and providing positive Suggestions to your deeper SubConscious Mind.

Yes, Your Life Can Be Better. Just Hold On A Little Bit Longer, The Pain Ends...

Are You Looking For Help With Your Problems? Then, Welcome. You Have Come to The Right Place: Because, Everyone Needs a Little Positive Help Now and Then.

It can be surprising just how hard life and relationships are, and it can be helpful to take a step back and talk to a therapist to make sense of what is happening.

For many, this process may uncover old, unresolved wounds that continue to hurt them and the people around them. It is only then that they can move towards making real and lasting changes in life. It is in therapy that we can heal from pain. We can stop hurting ourselves and the people we love, and start taking steps towards deeper connection and growth.

Life Can Be Difficult Sometimes...

Life isn’t always easy. Right now, your problems or issues might seem too big or difficult for you to cope with or solve. This is such a natural feeling, but you have the power within you to go beyond any of your current difficulties, into a richer, happier and more fulfilled life.

Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, or any other stressful issue, you should know that there is hope for a better tomorrow.

My practice specialises in treating those experiencing general unhappiness in their life, however that may show up for you – sadness, anger, fear or unhealthy habits. Through many years of experience, I’m confident that there is no problem too great to overcome.

At Positive Help Therapy, I want you to know that it is never too late to change and start living the life you’ve always wanted.

I help people who:

  • feel stuck
  • are worried they’ll never feel better again
  • think they are incapable of happiness at this point in their lives
  • are lost
  • are caught in unhealthy habits/addictions or are in relationships with those who do
  • are in emotional pain and need support
  • are ready and willing to do what it takes to heal, change and grow 

If you’re interested in becoming a better, happier, more fulfilled you, I’m ready to help. I’d love to work with you every step of the way. So reach out, the Positive Help you need is here just waiting for you…

Why Choose Positive Help Therapy?

My Next Generation Services

 

Taking that first step to come to therapy takes bravery and strength. I understand and respect that; and, I will help guide you on your journey to making all the healthy changes you are looking for in your life.

You will be offered a compassionate, calming and supportive environment, and I will develop a strong therapeutic relationship with you, where you can feel safe to explore your thoughts and emotions in order for you to heal, change and grow.

I am honoured to walk beside you as you discover your own New Path.

Reach Out Now for Positive Help...

Contact Susan

Specialising in

ANXIETY & STRESS

Anxiety is very uncomfortable. It’s our body’s response to threat or danger. Symptoms may include a sense of impending danger, felling weak or tired, trouble concentrating or losing touch with reality.

DEPRESSION

Depression hurts & is more than just the occasional blues. Signs may include withdrawing from family & friends, persistent feelings of sadness, anger or regret and sometimes feeling that life isn’t even worth living.

GRIEF & LOSS

Grief is a natural response to loss, any loss. Grief has no set pattern, everyone experiences it differently. But, if you’re feeling overwhelmed & without support, you may need professional.

RELATIONSHIP ISSUES

Every couple will experience relationship difficulties & generally grow & move on. However, sometimes challenges require a helping hand from outside.

HABITS & ADDICTIONS

Habits can be both positive & negative, whereas addictions by their very nature are only negative. Like any learned behaviors, they can also be unlearned, with the right help.

TRAUMA

Any experience can cause trauma. When two people experience the same event, one may become traumatized and the other not. There is no set rule. Symptoms may include reliving the event with intense emotional & physical reactions.

CHRONIC PAIN

Pain is a natural response to injury. However, sometimes it can turn chronic continuing on & on. If you have been medically cleared of complications, hypnosis can help reduce chronic pain symptoms.

AND SO MUCH MORE...

There are so many other conditions, symptoms & issues that therapy can positively help with. If you are suffering right now, please reach out for help.

SUCCESSFULLY TREATING A VARIETY OF PROBLEMS…

Welcome…

At Positive Help Therapy, you will always find a warm welcome. A safe space allowing you to stretch your comfort zone and learn to live more expansively. All while being held safely with compassion.

No matter what’s going on, we will start from exactly where you are now…

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Client Satisfaction *based on feedback received

Some of the Things My Clients Have Told Me They Feel...

Hopeful, Accepted, Connected, Loved, Wonderful, Understood, Validated, Relaxed, Motivated, Safe, Comfortable, and Have a Fresh Engagement with Life.

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New Client Referrals *from former clients

The Philosophy Behind My Approach is About

  • Finding the root and therefore the solution
  • Accepting the past and moving on with your life
  • Empowering you to be who YOU want to be
  • Gaining freedom from destructive influences, patterns and emotions that have been holding you back
  • Realising your full potential
  • Teaching you how to respond to difficult situations
  • Discovering what works for YOU
  • Offering you a range of options from my therapeutic toolbox

Do You Wish Your Life Had More Joy and Meaning?

Jumping for Joy

You may not know exactly what makes you happy anymore.

Most people are happiest when they are living their lives according to the values they find important.

I can help you define these values and look for ways to work toward living them every day

Susan Mundy, Therapist

© Positive Help | Susan Mundy | 2012 - 2017