Compassionate & Holistic
Positive Help Enriching Therapy
Offering you a safe and natural way to make Positive changes in your Mind, Body & Spirit…
“Watch your thoughts, for they become your words.
Watch your words, for they become your actions.
Watch your actions, for they become your habits.
Watch your habits, for they become your character.
Watch your character, for it becomes your destiny.”
~ Positive Help Enriching Therapy ~
Some people find that while they already know consciously what is best for them, no matter how hard they try, they just can’t seem to change their unhelpful thinking patterns or habits.
One reason for this, is that long lasting changes need to be made in our subconscious mind – this is where our deepest belief systems and habits were originally formed, right from the beginning of our lives, and continue to be updated now on a daily basis.
Psychotherapy can teach you new ways to solve issues you may be struggling with; and, together with the power of hypnosis we can further deepen this process, by getting in touch with and changing the current patterns in your subconscious mind.
During your experience of hypnotherapy our focus will be on the strengths and resources that you already have within, but sometimes you don’t even know they are there. We access these resources, strengthen them and bring them back to your conscious mind for long lasting and effective change.
Psychotherapy and Hypnosis continue to help people throughout the world with a wide range of emotional concerns. It has been shown to be effective in treating a huge variety of issues including quitting smoking, weight control, anxiety and the list goes on:
Improve Sports Performance
Painful Past Experiences
Low Confidence and Self Esteem
Pre & post-operative health & recovery
and many more…
Following are some quotes from well known publications on the effectiveness of Hypnotherapy
“Studies show that hypnosis can be effective in treating everything from chronic pain to poor study habits. And chances are it will work for you.” – Psychology Today, 09/01 *
“Hypnosis can help. A growing body of research supports the ancient practice as an effective tool in the treatment of a variety of problems, from anxiety to chronic pain.” – Newsweek, 9/04 *
“Studies show that people who combine diet and exercise with hypnosis lose more weight than they do with diet and exercise alone.” – Allure, 1/10 *
“Hypnosis has gained credibility in the past five years because of research using the latest brain-imaging technology…. Studies show hypnosis can help treat a multitude of disorders…” – Business Week, 2/04 *
Research clearly shows that when people are in the hypnotic state it alters the way their brain processes information
Not just for painful emotions and healing work; but, also for growth and improvement in all those areas in which you would like to do better.
This is the fascinating and profound power of the deeper subconscious mind…
As more sophisticated brain imaging technologies are developed, researchers are able to examine the mind body connection in even greater depth. Science has finally discovered that mind body techniques including hypnosis and meditation do actually create long lasting beneficial changes in the brain. Some of the changes that have been observed include:
Physical changes, including increases in activity in regions of the pre-frontal cortex (the executive or decision making centres) and decreases in activity in the amygdala (a primitive organ in the brain associated with the ‘flight, fight or freeze’ fear instinct).
Chemical changes, including higher levels of dopamine and other chemicals in the body associated with happiness, as well as lower levels of cortisol (the stress hormone).
Hypnosis deals directly with the deep intuitive wisdom of the inner mind, so, it can bypass those obstacles and negative belief patterns that we often get stuck in. It is a process that enables the power of the subconscious mind to be harnessed in order to overcome problems that prevent us from living life as fully and joyfully as we would like.
Hypnosis allows us access to the powerful, personal resources that we all have in our subconscious. In hypnosis we have more flexibility and power to replace old response circuits with new desirable ones, assisting us to achieve things we previously struggled to do using our everyday conscious mind.
Positive Help Therapy sessions include a range of psychotherapy, hypnotherapy, mindfulness tools & insight techniques, all of which work with the power of the subconscious mind.
The subconscious extends into the deeper realms of who we really are and empowers us in our own healing and growth.
You will discover that you can become happier, healthier and stronger than ever before, and more in control of how you experience life, perhaps even more than you ever believed was possible…
*If you are suffering from anxiety, stress, fears and phobias, or feeling emotionally stuck, have experienced physical and/or emotional trauma in your life, Susan has the tools to support you to reconnect with your inner strength, clarity and balance.
~ Positive Help ~
Empowering people to live an enriching life
Contact Susan now: 0419 245 352
ABN: 63 857 273 906