Consultant Hypnosis and Clinical Psychotherapy Services
An Integrative Approach
Because we all Need a Little Positive Help Every Now and Again…
Helping You to Take Back Control and Enjoy Your Life Again
Professional, Holistic, Compassionate, Non-Judgemental and Confidential Therapeutic Services Offered in a Private and Tranquil Setting
Life Can Be Difficult Sometimes…
Life isn’t always easy. Sometimes, even the strongest people among us need a little bit of help to work through some of life’s more challenging problems.
Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, or any other stressful issue, you should know that there is hope for a better tomorrow.
While you might be initially hesitant to seek out help and support for personal matters, when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
Here at Positive Help Therapy, I realize that no two people are the same, and I tailor my therapy to meet your specific needs as an individual. I am committed to helping people understand the things that are holding them back with an insightful approach. After recognizing underlying problems, you can fully realize your strengths and adjust certain behaviours and thoughts to see things a different, healthier way.
My practice specializes in treating those experiencing general unhappiness in life, however that may show up for you – sadness, anger, fear or unhealthy habits. And, through many years of experience, I’m confident that no problem is too great to overcome.
Through a collaborative, integrated and specialized process tailored to meet your individual needs, we can get you on track to leading a happier, more fulfilling life by equipping you with the tools you need to more efficiently and confidently manage life’s challenges.
At Positive Help Therapy, I want you to know that it is never too late to change and start living the life you’ve always wanted.
If you’re interested in becoming a better, happier, more fulfilled you, I’d love to work with you every step of the way. Please contact me today.
Psychotherapy and Hypnosis continue to help people throughout the world with a wide range of emotional concerns. It has been shown to be effective in treating a huge variety of issues including quitting smoking, weight control, anxiety and the list goes on:
Improve Sports Performance
Painful Past Experiences
Low Confidence and Self Esteem
Pre & post-operative health & recovery
and many more…
Following are some quotes from well known publications on the effectiveness of Hypnotherapy
“Studies show that hypnosis can be effective in treating everything from chronic pain to poor study habits. And chances are it will work for you.” – Psychology Today, 09/01 *
“Hypnosis can help. A growing body of research supports the ancient practice as an effective tool in the treatment of a variety of problems, from anxiety to chronic pain.” – Newsweek, 9/04 *
“Studies show that people who combine diet and exercise with hypnosis lose more weight than they do with diet and exercise alone.” – Allure, 1/10 *
“Hypnosis has gained credibility in the past five years because of research using the latest brain-imaging technology…. Studies show hypnosis can help treat a multitude of disorders…” – Business Week, 2/04 *
Research clearly shows that when people are in the hypnotic state it alters the way their brain processes information
Not just for painful emotions and healing work; but, also for growth and improvement in all those areas in which you would like to do better.
This is the fascinating and profound power of the deeper subconscious mind…
As more sophisticated brain imaging technologies are developed, researchers are able to examine the mind body connection in even greater depth. Science has finally discovered that mind body techniques including hypnosis and meditation do actually create long lasting beneficial changes in the brain. Some of the changes that have been observed include:
Physical changes, including increases in activity in regions of the pre-frontal cortex (the executive or decision making centres) and decreases in activity in the amygdala (a primitive organ in the brain associated with the ‘flight, fight or freeze’ fear instinct).
Chemical changes, including higher levels of dopamine and other chemicals in the body associated with happiness, as well as lower levels of cortisol (the stress hormone).
Hypnosis deals directly with the deep intuitive wisdom of the inner mind, so, it can bypass those obstacles and negative belief patterns that we often get stuck in. It is a process that enables the power of the subconscious mind to be harnessed in order to overcome problems that prevent us from living life as fully and joyfully as we would like.
Hypnosis allows us access to the powerful, personal resources that we all have in our subconscious. In hypnosis we have more flexibility and power to replace old response circuits with new desirable ones, assisting us to achieve things we previously struggled to do using our everyday conscious mind.
Positive Help Therapy sessions include a range of psychotherapy, hypnotherapy, mindfulness tools & insight techniques, all of which work with the power of the subconscious mind.
The subconscious extends into the deeper realms of who we really are and empowers us in our own healing and growth.
You will discover that you can become happier, healthier and stronger than ever before, and more in control of how you experience life, perhaps even more than you ever believed was possible…
*If you are suffering from anxiety, stress, fears and phobias, or feeling emotionally stuck, have experienced physical and/or emotional trauma in your life, Susan has the tools to support you to reconnect with your inner strength, clarity and balance.
~ Positive Help ~
Empowering people to live an enriching life
Contact Susan now: 0419 245 352
ABN: 63 857 273 906