Confidential, Compassionate & Holistic Insight Therapy
Offering a safe and natural way to make Positive changes in your Mind, Body & Spirit…
“Watch your thoughts, for they become your words.
Watch your words, for they become your actions.
Watch your actions, for they become your habits.
Watch your habits, for they become your character.
Watch your character, for it becomes your destiny.”
Your thoughts have an enormous impact on your life ~ in fact, what you think, actually creates your life and determines how you feel…
It is conservatively estimated that we have between 50,000 and 80,000 thoughts a day. The majority of these thoughts are automatically repeated each and every day. But, it gets worse ~ negative thoughts make up the biggest percentage!
They reflect your mindset; and, your mindset governs your actions and your actions lead to the results that you experience in your life.
It’s a daily circular reality : Beliefs ⇒Thoughts ⇒Actions ⇒Results ⇒
Scientific research clearly shows that our mind affects our biology, and it is now well established that the mind/body/spirit connection is essential to our wellbeing.
Advances in brain imagery and other new technologies have allowed researchers to explore in greater depth
the profound connection between our thoughts & our physical body
If you want your life to reflect more of your hopes and dreams and less of your fears and worries, then Psychotherapy and Hypnosis can help you.
Because the conscious mind is so limited when compared to the subconscious & unconscious mind, it’s easy to see why so many people fail when they try to make significant changes in their lives through conscious effort alone.
We need to make changes at the deeper, subconscious level, this is how to make long lasting change in your life.
Hypnosis allows us to rapidly make changes in how we think, feel and behave. Based not only on my own personal experience of this power, I also see it happen on a daily basis with my all clients.
Psychotherapy and Hypnosis continues to help people throughout the world with a wide range of physical and emotional issues, such as:
Improve Sports Performance
Painful Past Experiences
Low Confidence and Self Esteem
Pre & post-operative health & recovery
and many more…
Alfred A. Barrios, Ph.D. conducted a survey of psychological scientific literature to compare recovery rates for various modalities of therapy:
Psychoanalysis: 38% recovery rate after approximately 600 sessions.
Behaviour therapy: 72% recovery rate after an average of 22 sessions.
Hypnotherapy: 93% recovery rate after an average of 6 sessions.
Source: Barrios, Alfred A. “Hypnotherapy: A Reappraisal,” Psychotherapy: Theory, Research and Practice (1970)
Research clearly shows when people are in the hypnotic state it alters the way their brain processes information
And, not just for painful emotions and healing work; but, also for growth and improvement in all those areas in which you would like to do better.
This is the fascinating and profound power of the subconscious mind…
As more sophisticated brain imaging technologies are developed, researchers are able to examine the mind body connection in even greater depth. Science has finally discovered that mind body techniques including hypnosis and meditation do actually create long lasting beneficial changes in the brain. Some of the changes that have been observed include:
Physical changes, including increases in activity in regions of the pre-frontal cortex (the executive or decision making centres) and decreases in activity in the amygdala (a primitive organ in the brain associated with the ‘flight, fight or freeze’ fear instinct).
Chemical changes, including higher levels of dopamine and other chemicals in the body associated with happiness, as well as lower levels of cortisol (the stress hormone).
Hypnosis deals directly with the deep intuitive wisdom of the inner mind, so, it can bypass those obstacles and negative belief patterns that we often get stuck in. It is a process that enables the power of the subconscious mind to be harnessed in order to overcome problems that prevent us from living life as fully and joyfully as we would like.
Hypnosis allows us access to the powerful, personal resources that we all have in our subconscious. In hypnosis we have more flexibility and power to replace old response circuits with new desirable ones, assisting us to achieve things we previously struggled to do using our everyday conscious mind.
In my sessions I use a range of psychotherapy, hypnotherapy and mindfulness tools & insight techniques, all of which work with the power of the subconscious mind.
The subconscious extends into the deeper realms of who we really are, and empowers us in our own healing and growth.
You will discover that you can become happier, healthier and stronger than ever before, and more in control of how you experience life, perhaps even more than you ever believed possible.
*If you are suffering from anxiety, stress, fears and phobias, or feeling emotionally stuck, have experienced physical and/or emotional trauma in your life, Susan has the tools to support you to reconnect with your inner strength, clarity and balance.
Positive Help ~ Empowering people to truly live a life they love